       |
Yoga
Class Schedule - Summer Term 2009
(June 29th – August 20th)
Discover the benefits and joy of yoga taught
in the style of the Iyengar tradition. Classes and Workshops emphasizes
proper alignment, and the use of props (belts and blocks) allows adults
and youth with flexibility limitations to safely perform poses with the
correct alignement.
- Yoga is a practice of effort, ease, relaxation and
balance. The skills we learn help us gain a strong and healthy body.
Integrating quietness and action we create awareness and a steady mind.
- Tumbleville Studios currently offers yoga classes in the
4th Ave home studio in SW Portland.
-
| Registration: |
To register call 503-841-1460 or email info @ TumbleVilleStudios.com.
All participants must sign a waiver.
Please call/email regarding drop-ins options. |
| |
|
|
Location:
|
SW Portland, OR 97219 - Call or email for
more information. |
| |
|
|
Days & Dates:
|
Monday: June 29th - August 17th
2009 |
| |
|
Beginning Yoga |
$112 |
| |
|
| Monday:
June 29th - August 17th 2009 |
|
|
Beginning Yoga |
$112 |
 |
| Tuesday:
June 30th - August 18th 2009 |
|
|
Beginning Yoga |
$96 |
|
|
| Tuesday:
June 30th - August 18th 2009 |
|
|
Beg/Intermed. Yoga |
$112 |
|
|
Wednesday: July 1st - August 19th 2009 |
|
|
Inter./Adv. Yoga |
$112 |
|
|
| Thursday:
July 2nd - August 20th 2009 |
|
|
Beginning Yoga |
$112 |
Workshops - Working from the Core
|
Registration:
|
|
|
|
|
|
Location:
|
SW Portland, OR 97219 - Call or email for
more information.
|
|
|
|
|
Days & Dates:
|
|
|
|
|
Working From the Core
|
$30
|
|
|
We will use yoga and movement to explore
toning the deeper abdominal muscles of the stomach and spine. This
two-hour workshop will teach you asanas to strengthen our standing and
sitting posture. You will learn active poses to increase abdominal
strength, resulting in better muscle tone, stronger back and belly
muscles with improved balance and health. The workshop is appropriate
for students of all levels. At the close of each session there will be
a period of rest in savasana.
|
|
Workshops - Back
Bending Basics
|
Registration:
|
|
|
|
|
|
Location:
|
SW Portland, OR 97219 - Call or email
for more information.
|
|
|
|
|
Days & Dates:
|
|
|
|
|
Back Bending Basics
|
$30
|
|
|
We will use yoga and movement to
explore stretching from the shoulders while lengthening the upper arm
muscles and unfolding the hip region. This two-hour workshop will teach
you asanas to strengthen & lengthen the trunk with proper alignment
to the lumbar spine. You will learn active poses to lengthen the back
and the stomach region, resulting in better muscle tone, deeper
breathing with improved posture. The workshop is appropriate for
students who have completed a year of alignment based yoga classes
|
|
-
|
|
Private lessons
available
Cost is $60 an hour.
Drop-In Rate
Cost: $15 a class. Please bring cash or check. Call to
make sure we have space.
Make-Ups
We encourage students to make up missed classes. Classes
may be made up any time during the current term. In lieu of making up
the class yourself, you may bring a friend to your class.
|
Copyright
2007© TumbleVille Studios LLC
All Rights Reserved | Disclaimer |
